{"id":1935,"date":"2020-10-09T21:10:38","date_gmt":"2020-10-09T21:10:38","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1935"},"modified":"2020-10-18T13:28:58","modified_gmt":"2020-10-18T13:28:58","slug":"london-marathon-elites-prove-every-runner-needs-a-strong-finishing-kick","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1935","title":{"rendered":"London Marathon Elites Prove Every Runner Needs a Strong Finishing Kick"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/sara-hall-of-the-united-states-of-america-sprints-to-cross-news-photo-1601801769.jpg?resize=768:*\" alt=\"\" width=\"305\" height=\"203\"\/><\/figure><\/div>\n\n\n\n<p>Here\u2019s how you can build the strength and power to surge like Sara Hall and Shura Kitata. <a href=\"https:\/\/www.runnersworld.com\/training\/a34318407\/finishing-kick-in-races\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World. (opens in a new tab)\">Read the full article for <\/a><em><a href=\"https:\/\/www.runnersworld.com\/training\/a34318407\/finishing-kick-in-races\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World. (opens in a new tab)\">Runner&#8217;s World.<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"164\" height=\"91\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,604,126,202],"class_list":["post-1935","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-elite-athletes","tag-finishing-kick","tag-marathon","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions\/1945"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}