{"id":192,"date":"2012-11-12T19:56:01","date_gmt":"2012-11-12T19:56:01","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=192"},"modified":"2012-11-12T19:56:01","modified_gmt":"2012-11-12T19:56:01","slug":"how-to-learn-from-your-race-experience","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=192","title":{"rendered":"How to Learn From Your Race Experience"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/racerecapdec500x310.jpg\" width=\"163\" height=\"101\" \/>As you wrap up your 2012 training blocks and goal events, it\u2019s wise to review how things went so you can make adjustments in the coming year. <a href=\"http:\/\/www.runnersworld.com\/race-training\/how-learn-your-race-experience\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you wrap up your 2012 training blocks and goal events, it\u2019s wise to review how things went so you can make adjustments in the coming year. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,166,172,202],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-racing","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}