{"id":1872,"date":"2020-07-24T17:01:16","date_gmt":"2020-07-24T17:01:16","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1872"},"modified":"2020-10-18T13:34:05","modified_gmt":"2020-10-18T13:34:05","slug":"6-steps-to-running-a-great-time-trial","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1872","title":{"rendered":"6 Steps to Running a Great Time Trial"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/damato-kiera-1a-mvmnt20w-1595551846.jpg?crop=0.9706666666666667xw:1xh;center,top&amp;resize=768:*\" alt=\"\" width=\"340\" height=\"340\"\/><\/figure><\/div>\n\n\n\n<p>Learn from the pros who are setting PRs this summer. <a href=\"https:\/\/www.runnersworld.com\/training\/a33407239\/running-a-time-trial\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World (opens in a new tab)\">Read the full article for <\/a><em><a href=\"https:\/\/www.runnersworld.com\/training\/a33407239\/running-a-time-trial\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World (opens in a new tab)\">Runner&#8217;s World<\/a><\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg\" alt=\"\" class=\"wp-image-1941\" width=\"150\" height=\"84\" srcset=\"https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-300x167.jpg 300w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1-768x427.jpg 768w, https:\/\/cindykuzma.com\/wp-content\/uploads\/2020\/10\/Runner\u2019s-World-Font-1.jpg 801w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Learn from the pros who are setting PRs this summer. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[172,202],"class_list":["post-1872","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1872"}],"version-history":[{"count":3,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1872\/revisions\/1951"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}