{"id":1796,"date":"2019-11-08T21:28:01","date_gmt":"2019-11-08T21:28:01","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1796"},"modified":"2024-03-28T18:26:25","modified_gmt":"2024-03-28T18:26:25","slug":"how-you-can-break-barriers-just-like-eliud-kipchoge","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1796","title":{"rendered":"How You Can Break Barriers Just Like Eliud Kipchoge"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/kenyas-eliud-kipchoge-celebrates-after-crossing-the-finish-news-photo-1573054245.jpg?crop=1.00xw:0.752xh;0,0.0769xh&amp;resize=640:*\" alt=\"\" width=\"332\" height=\"166\"\/><\/figure><\/div>\n\n\n\n<p>Looking to PR at any distance? You can steal the strategies that helped Kipchoge break two hours in the marathon. <a href=\"https:\/\/www.runnersworld.com\/training\/a29661111\/how-you-can-break-barriers-just-like-eliud-kipchoge\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World.  (opens in a new tab)\">Read the full article for Runner&#8217;s World. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to PR at any distance? You can steal the strategies that helped Kipchoge break two hours in the marathon. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[559,126,172,202],"class_list":["post-1796","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-eliud-kipchoge","tag-marathon","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1796"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions\/1797"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}