{"id":1763,"date":"2019-09-12T15:42:28","date_gmt":"2019-09-12T15:42:28","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1763"},"modified":"2019-11-03T21:02:39","modified_gmt":"2019-11-03T21:02:39","slug":"what-is-a-tough-mudder-and-how-should-runners-train-for-it","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1763","title":{"rendered":"What Is a Tough Mudder\u2014and How Should Runners Train for It?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/tough-mudder2-1568312795.jpg?resize=768:*\" alt=\"\" width=\"213\" height=\"141\"\/><\/figure><\/div>\n\n\n\n<p>Your endurance gives you an edge, but you might want to work on your upper body, too. <a href=\"https:\/\/www.runnersworld.com\/training\/a28986482\/how-to-train-tough-mudder\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World (opens in a new tab)\">Read the full article for Runner&#8217;s World<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your endurance gives you an edge, but you might want to work on your upper body, too. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[547,172,202],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-obstacle-course-racing","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1763"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}