{"id":1743,"date":"2019-08-21T22:04:52","date_gmt":"2019-08-21T22:04:52","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1743"},"modified":"2019-09-07T22:08:11","modified_gmt":"2019-09-07T22:08:11","slug":"she-survived-36-hours-lost-on-a-canyon-trail-run-heres-what-to-do-if-it-happens-to-you","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1743","title":{"rendered":"She Survived 36 Hours Lost on a Canyon Trail Run. Here\u2019s What to Do If It Happens to You"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/photo-jul-05-4-46-54-pm-1566248291.jpg?crop=1.00xw:0.377xh;0,0.150xh&amp;resize=640:*\" alt=\"\" width=\"312\" height=\"156\"\/><\/figure><\/div>\n\n\n\n<p>Hailstorms, no water, and a dying cell phone meant Dawn Rohde was in serious trouble. Following these tips helped her stay calm and get out. <a href=\"https:\/\/www.runnersworld.com\/runners-stories\/a28751682\/how-to-survive-lost-on-trail-run\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World. (opens in a new tab)\">Read the full article for <\/a><em><a href=\"https:\/\/www.runnersworld.com\/runners-stories\/a28751682\/how-to-survive-lost-on-trail-run\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World. (opens in a new tab)\">Runner&#8217;s World.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hailstorms, no water, and a dying cell phone meant Dawn Rohde was in serious trouble. Following these tips helped her stay calm and get out. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[540,172,541,539],"class_list":["post-1743","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-runner-safety","tag-running","tag-survival","tag-trail-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1743"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1744,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions\/1744"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}