{"id":172,"date":"2013-02-11T19:16:03","date_gmt":"2013-02-11T19:16:03","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=172"},"modified":"2013-02-11T19:16:03","modified_gmt":"2013-02-11T19:16:03","slug":"why-you-should-move-your-workout-outdoors","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=172","title":{"rendered":"Why You Should Move Your Workout Outdoors"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/imagecache\/4-column-666px-wide\/wp_import\/57613322-e1360260911554-283x300.jpg\" width=\"157\" height=\"166\" \/>Winter blues are reason enough to seek out the sun. But here\u2019s another: People with adequate levels of vitamin D\u2014produced when your skin is exposed to the sun\u2019s rays\u2014have about half the risk of developing type 1 diabetes. <a href=\"http:\/\/news.menshealth.com\/sunlight-diabetes\/2013\/02\/11\/\" target=\"_blank\">Read the full article in Men&#8217;s Health News <\/a><a href=\"http:\/\/fitbie.msn.com\/2013\/02\/13\/why-you-should-move-your-workout-outdoors\" target=\"_blank\">or on MSN&#8217;s Fitbie.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter blues are reason enough to seek out the sun. But here\u2019s another: People with adequate levels of vitamin D\u2014produced when your skin is exposed to the sun\u2019s rays\u2014have about half the risk of developing type 1 diabetes. Read the full article in Men&#8217;s Health News or on MSN&#8217;s Fitbie.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[64,82,96,210],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-diabetes","tag-fitness","tag-health","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}