{"id":1688,"date":"2019-05-08T19:55:18","date_gmt":"2019-05-08T19:55:18","guid":{"rendered":"http:\/\/cindykuzma.com\/?p=1688"},"modified":"2019-05-23T19:58:19","modified_gmt":"2019-05-23T19:58:19","slug":"when-its-smart-to-keep-your-training-to-yourself","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1688","title":{"rendered":"When It\u2019s Smart to Keep Your Training to Yourself"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/portrait-of-mixed-race-woman-stretching-arms-royalty-free-image-925541052-1557237593.jpg?crop=0.943xw:0.839xh;0.0104xw,0.158xh&amp;resize=768:*\" alt=\"\" width=\"244\" height=\"145\"\/><\/figure><\/div>\n\n\n\n<p>Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. <a href=\"https:\/\/www.runnersworld.com\/training\/a27206338\/keep-your-training-to-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Read the full article for Runner's World. (opens in a new tab)\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[514,172,309,202],"class_list":["post-1688","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-privacy","tag-running","tag-social-media","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1688"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions\/1689"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}