{"id":163,"date":"2013-01-09T18:45:55","date_gmt":"2013-01-09T18:45:55","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=163"},"modified":"2013-01-09T18:45:55","modified_gmt":"2013-01-09T18:45:55","slug":"set-realistic-goals-in-the-new-year","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=163","title":{"rendered":"Set Realistic Goals in the New Year"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.runnersworld.com\/sites\/default\/files\/testrunsfeb500x310.jpg\" width=\"167\" height=\"103\" \/>Whether you&#8217;re looking to run a new race distance, achieve a personal best, or just stay injury-free, accurately gauging your current fitness level will help you set challenging but reasonable goals. <a href=\"http:\/\/www.runnersworld.com\/running-tips\/set-realistic-goals-new-year\" target=\"_blank\">Read the full article in Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re looking to run a new race distance, achieve a personal best, or just stay injury-free, accurately gauging your current fitness level will help you set challenging but reasonable goals. Read the full article in Runner&#8217;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[7],"tags":[30,82,172,202],"class_list":["post-163","post","type-post","status-publish","format-image","hentry","category-runners-world","tag-benchmark","tag-fitness","tag-running","tag-training","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":0,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}