{"id":1559,"date":"2019-01-16T02:57:40","date_gmt":"2019-01-16T02:57:40","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1559"},"modified":"2019-02-11T03:04:00","modified_gmt":"2019-02-11T03:04:00","slug":"how-dr-mark-cucuzzella-goes-slow-to-go-fast-really-fast","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1559","title":{"rendered":"How Dr. Mark Cucuzzella Goes Slow To Go Fast\u2014Really Fast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/asweatlife.com\/wp-content\/uploads\/2019\/01\/aSweatLife_WeGotGoals_Mark-Cucuzzella_v1.jpg\" alt=\"\" width=\"389\" height=\"389\" \/>Dr. Mark Cucuzzella is the author of the new book Run for Your Life\u2014all about how to achieve longevity in the sport\u2014and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he\u2019d have to give up running altogether. <a href=\"https:\/\/asweatlife.com\/2019\/01\/mark-cucuzzella-goes-slow-to-go-fast\/\" target=\"_blank\">Listen to the full episode, and read the full post, on aSweatLife.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mark Cucuzzella is the author of the new book Run for Your Life\u2014all about how to achieve longevity in the sport\u2014and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he\u2019d have to give up running altogether. Listen to the full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[489,114,115,306,172,202],"class_list":["post-1559","post","type-post","status-publish","format-standard","hentry","category-a-sweat-life","tag-healthspan","tag-injury","tag-injury-prevention","tag-podcast","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions\/1560"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}