{"id":1540,"date":"2018-12-28T13:23:42","date_gmt":"2018-12-28T13:23:42","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1540"},"modified":"2019-01-07T13:26:23","modified_gmt":"2019-01-07T13:26:23","slug":"stop-complaining-maximize-the-treadmill-experience-to-improve-your-running","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1540","title":{"rendered":"Stop Complaining. Maximize the Treadmill Experience to Improve Your Running"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/woodway-0443-1545406004.jpg?resize=768:*\" alt=\"\" width=\"283\" height=\"283\" \/>The modern \u2019mill isn\u2019t something to bemoan. <a href=\"https:\/\/www.runnersworld.com\/training\/a25616196\/stop-complaining-about-treadmill-training\/\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The modern \u2019mill isn\u2019t something to bemoan. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,165,172,202,204],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-elite-athletes","tag-psychology","tag-running","tag-training","tag-treadmill"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1540"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1541,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions\/1541"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}