{"id":1536,"date":"2018-11-29T20:37:40","date_gmt":"2018-11-29T20:37:40","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1536"},"modified":"2018-12-12T20:39:48","modified_gmt":"2018-12-12T20:39:48","slug":"how-a-ballet-dancer-stays-nimble","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1536","title":{"rendered":"How a Ballet Dancer Stays Nimble"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.chicagomag.com\/images\/2018\/1218\/C201812-F-Amanda-Assucena-Regimen.jpg\" alt=\"\" width=\"229\" height=\"277\" \/>Get in Nutcracker shape with the Joffrey\u2019s Amanda Assucena. <a href=\"http:\/\/www.chicagomag.com\/Chicago-Magazine\/December-2018\/How-a-Ballet-Dancer-Stays-Nimble\/\" target=\"_blank\">Read the full article for Chicago Magazine&#8217;s The Regimen feature.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get in Nutcracker shape with the Joffrey\u2019s Amanda Assucena. Read the full article for Chicago Magazine&#8217;s The Regimen feature.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[475,49,82,96,114,146],"class_list":["post-1536","post","type-post","status-publish","format-standard","hentry","category-chicago-magazine","tag-ballet","tag-chicago","tag-fitness","tag-health","tag-injury","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1536"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions\/1538"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}