{"id":1485,"date":"2018-08-23T16:52:17","date_gmt":"2018-08-23T16:52:17","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1485"},"modified":"2018-08-29T16:55:17","modified_gmt":"2018-08-29T16:55:17","slug":"injured-and-cant-run-this-app-can-help-you-continue-training-for-your-race","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1485","title":{"rendered":"Injured and Can\u2019t Run? This App Can Help You Continue Training for Your Race"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/screen-shot-2018-08-23-at-1-10-58-pm-1535044274.png?resize=768:*\" alt=\"\" width=\"427\" height=\"260\" \/>When you can\u2019t pound the pavement, log your miles in the pool instead. <a href=\"https:\/\/www.runnersworld.com\/news\/a22812867\/underwater-training-running-injury\/\" target=\"_blank\">Read the full article for Runner&#8217;s World<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you can\u2019t pound the pavement, log your miles in the pool instead. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[49,50,446,223,115,126,172,202,445],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-chicago","tag-chicago-marathon","tag-deep-water-running","tag-entrepreneurs","tag-injury-prevention","tag-marathon","tag-running","tag-training","tag-water"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1485"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions\/1486"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}