{"id":1438,"date":"2018-04-24T16:22:23","date_gmt":"2018-04-24T16:22:23","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1438"},"modified":"2018-05-01T19:49:17","modified_gmt":"2018-05-01T19:49:17","slug":"what-is-a-gluten-free-diet-and-can-it-hurt-your-performance","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1438","title":{"rendered":"What Is a Gluten-Free Diet and Can It Hurt Your Performance?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gluten-free-diet-for-runners-1524677253.jpg?resize=980:*\" alt=\"\" width=\"260\" height=\"195\" \/>Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here&#8217;s what you need to know. <a href=\"https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a19735495\/gluten-free-diet-for-runners\/\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here&#8217;s what you need to know. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[422,423,146,172],"class_list":["post-1438","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-gluten-free","tag-gluten-free-diet","tag-nutrition","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1438"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1438\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}