{"id":1413,"date":"2018-03-14T22:37:48","date_gmt":"2018-03-14T22:37:48","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1413"},"modified":"2018-03-16T22:51:14","modified_gmt":"2018-03-16T22:51:14","slug":"squats-and-cognac-keep-this-102-year-old-track-star-running-strong","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1413","title":{"rendered":"Squats and Cognac Keep This 102-Year-Old Track Star Running Strong"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/list_teaser_custom_user_desktop_1x\/public\/articles\/2018\/02\/ida-keeling_main.jpg?itok=sHpErQM1&amp;timestamp=1519231268\" alt=\"\" width=\"318\" height=\"202\" \/>\u201cI didn\u2019t expect so much, but I\u2019m very happy it turned out this way. I was just exercising, and now I\u2019m all over the world.\u201d <a href=\"https:\/\/www.runnersworld.com\/human-race\/102-year-old-track-star\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI didn\u2019t expect so much, but I\u2019m very happy it turned out this way. I was just exercising, and now I\u2019m all over the world.\u201d Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[15,82,96,146,166,172,202],"class_list":["post-1413","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-aging","tag-fitness","tag-health","tag-nutrition","tag-racing","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1413"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1413\/revisions"}],"predecessor-version":[{"id":1414,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1413\/revisions\/1414"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}