{"id":1395,"date":"2018-01-15T17:47:18","date_gmt":"2018-01-15T17:47:18","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1395"},"modified":"2018-02-11T17:51:41","modified_gmt":"2018-02-11T17:51:41","slug":"how-i-count-my-way-to-better-running","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1395","title":{"rendered":"How I Count My Way to Better Running"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/asweatlife.com\/wp-content\/uploads\/2018\/01\/asweatlife_How-I-Count-My-Way-to-Better-Running_featured.jpg\" alt=\"\" width=\"285\" height=\"190\" \/>Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I\u2019ve been finding myself returning to a different technique for occupying my mind while I run\u2014counting. <a href=\"https:\/\/asweatlife.com\/2018\/01\/counting-techniques-for-running\/\" target=\"_blank\">Read the full post for aSweatLife.com.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I\u2019ve been finding myself returning to a different technique for occupying my mind while I run\u2014counting. Read the full post for aSweatLife.com. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[398,126,165,172,202],"class_list":["post-1395","post","type-post","status-publish","format-standard","hentry","category-a-sweat-life","tag-counting","tag-marathon","tag-psychology","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1395"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1395\/revisions\/1396"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}