{"id":1340,"date":"2017-11-20T17:45:20","date_gmt":"2017-11-20T17:45:20","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1340"},"modified":"2017-12-08T17:47:18","modified_gmt":"2017-12-08T17:47:18","slug":"rest-day-is-the-most-important-day-for-runners","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1340","title":{"rendered":"Rest Day Is the Most Important Day for Runners"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/video-images.vice.com\/articles\/5a12febff679c84240bfe89e\/lede\/1511200046275-photo-1471560090527-d1af5e4e6eb6-2.jpeg?crop=1xw:0.84375xh;center,center&amp;resize=1440:*\" alt=\"\" width=\"444\" height=\"249\" \/>Recovery isn\u2019t just physical, it\u2019s mental. <a href=\"https:\/\/tonic.vice.com\/en_us\/article\/wjg979\/rest-day-is-the-most-important-day-for-runners\" target=\"_blank\">Read the full article for VICE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery isn\u2019t just physical, it\u2019s mental. Read the full article for VICE.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[82,115,167,172,202],"class_list":["post-1340","post","type-post","status-publish","format-standard","hentry","category-vice","tag-fitness","tag-injury-prevention","tag-recovery","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1340"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1341,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions\/1341"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}