{"id":1326,"date":"2017-11-08T22:56:52","date_gmt":"2017-11-08T22:56:52","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1326"},"modified":"2017-11-09T22:58:56","modified_gmt":"2017-11-09T22:58:56","slug":"strong-calf-muscles-will-make-you-faster","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1326","title":{"rendered":"Strong Calf Muscles Will Make You Faster"},"content":{"rendered":"<p>Yo<img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/listicle_main_custom_user_desktop_1x\/public\/leg-training_main.jpg?itok=1gldd6cg&amp;timestamp=1509030917\" alt=\"\" width=\"267\" height=\"262\" \/>ur quads and hamstrings aren\u2019t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.\u00a0 <a href=\"https:\/\/www.runnersworld.com\/workouts\/strong-calf-muscles\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your quads and hamstrings aren\u2019t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.\u00a0 Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[369,82,115,172,187,202],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-calves","tag-fitness","tag-injury-prevention","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}