{"id":1324,"date":"2017-11-07T22:32:55","date_gmt":"2017-11-07T22:32:55","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1324"},"modified":"2017-11-09T22:56:24","modified_gmt":"2017-11-09T22:56:24","slug":"you-dont-need-to-carbo-load-before-your-5k","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1324","title":{"rendered":"You Don&#8217;t Need to Carbo Load Before Your 5K"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/video-images.vice.com\/articles\/5a01c296c9ae24735eb9359a\/lede\/1510077090634-Untitled-collage-27.jpeg?crop=1xw:1xh;center,center&amp;resize=1440:*\" alt=\"\" width=\"419\" height=\"236\" \/>There&#8217;s a smart way and a stupid way to fuel up before a race. <a href=\"https:\/\/tonic.vice.com\/en_us\/article\/xwa4bw\/carbo-loading-before-a-race\" target=\"_blank\">Read the full article for VICE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a smart way and a stupid way to fuel up before a race. Read the full article for VICE.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[368,47,126,146,166,172],"class_list":["post-1324","post","type-post","status-publish","format-standard","hentry","category-vice","tag-carb-loading","tag-carbohydrates","tag-marathon","tag-nutrition","tag-racing","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1324"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions\/1325"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}