{"id":1317,"date":"2017-10-20T16:53:21","date_gmt":"2017-10-20T16:53:21","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1317"},"modified":"2017-11-06T16:55:10","modified_gmt":"2017-11-06T16:55:10","slug":"heres-why-you-should-take-walk-breaks-during-your-next-race","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1317","title":{"rendered":"Here\u2019s Why You Should Take Walk Breaks During Your Next Race"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/listicle_main_custom_user_desktop_1x\/public\/stride_thumbnail.jpg?itok=PlBUXXj0&amp;timestamp=1506634111\" alt=\"\" width=\"345\" height=\"219\" \/>It seems counterintuitive, but incorporating them into your strategy can give you a faster finish. <a href=\"https:\/\/www.runnersworld.com\/racing\/why-you-should-take-walk-breaks\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems counterintuitive, but incorporating them into your strategy can give you a faster finish. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[118,126,172,202],"class_list":["post-1317","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-intervals","tag-marathon","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1318,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1318"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}