{"id":1299,"date":"2017-10-04T11:13:48","date_gmt":"2017-10-04T11:13:48","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1299"},"modified":"2017-10-06T11:15:57","modified_gmt":"2017-10-06T11:15:57","slug":"5-runners-get-real-about-how-they-broke-their-bad-habits","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1299","title":{"rendered":"5 Runners Get Real About How They Broke Their Bad Habits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/listicle_slide_custom_user_desktop_1x\/public\/gettyimages-start.jpg?itok=0kwGBYMP\" alt=\"\" width=\"305\" height=\"194\" \/>Keep making the same mistakes over and over? Here are tested strategies for breaking the cycle. <a href=\"https:\/\/www.runnersworld.com\/health\/5-runners-get-real-about-how-they-broke-their-bad-habits\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep making the same mistakes over and over? Here are tested strategies for breaking the cycle. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[146,165,166,172,181],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-nutrition","tag-psychology","tag-racing","tag-running","tag-sleep"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}