{"id":1286,"date":"2017-08-28T13:10:38","date_gmt":"2017-08-28T13:10:38","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1286"},"modified":"2017-09-16T13:14:13","modified_gmt":"2017-09-16T13:14:13","slug":"get-your-head-in-the-game-these-5-meditation-apps-can-help","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1286","title":{"rendered":"Get Your Head in the Game: These 5 Meditation Apps Can Help"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/listicle_main_custom_user_desktop_1x\/public\/gettyimages-mindful.jpg?itok=gYQ9FAbe&amp;timestamp=1503929597\" alt=\"\" width=\"282\" height=\"179\" \/>Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. <a href=\"https:\/\/www.runnersworld.com\/psychology\/get-your-head-in-the-game-these-5-meditation-apps-can-help\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[356,82,338,165,172,357],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-apps","tag-fitness","tag-mindfulness","tag-psychology","tag-running","tag-tech"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1286"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions\/1287"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}