{"id":1274,"date":"2017-08-14T20:51:25","date_gmt":"2017-08-14T20:51:25","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1274"},"modified":"2017-08-18T20:58:19","modified_gmt":"2017-08-18T20:58:19","slug":"everything-you-need-to-know-about-runners-knee-even-if-youre-not-a-runner","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1274","title":{"rendered":"Everything You Need to Know About Runner&#8217;s Knee\u2013Even If You&#8217;re Not a Runner"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/imagesvc.timeincapp.com\/v3\/mm\/image?url=http%3A%2F%2Fcdn-img.health.com%2Fsites%2Fdefault%2Ffiles%2Fstyles%2Fmedium_16_9%2Fpublic%2F1502467535%2FGettyImages-476110044.jpg%3Fitok%3DD3yPb83H&amp;w=800&amp;q=60\" alt=\"\" width=\"238\" height=\"134\" \/>You don&#8217;t have to run to develop patellofemoral pain syndrome, and fortunately, this knee pain is most often treatable without surgery. <a href=\"http:\/\/www.health.com\/pain\/runners-knee#01-runners-knee-pain-feature\" target=\"_blank\">Read the full article for Health.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t have to run to develop patellofemoral pain syndrome, and fortunately, this knee pain is most often treatable without surgery. Read the full article for Health.com.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346],"tags":[82,96,115,219,347,172],"class_list":["post-1274","post","type-post","status-publish","format-standard","hentry","category-health-com","tag-fitness","tag-health","tag-injury-prevention","tag-knees","tag-runners-knee","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1274"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1274\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1274\/revisions\/1275"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}