{"id":1258,"date":"2017-07-13T17:06:12","date_gmt":"2017-07-13T17:06:12","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1258"},"modified":"2017-07-17T17:07:38","modified_gmt":"2017-07-17T17:07:38","slug":"mindful-eating-reduces-stress-and-boosts-performance","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1258","title":{"rendered":"Mindful Eating Reduces Stress and Boosts Performance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/mindfuleating_plan2.jpg?itok=Hkpqk6ZG\" alt=\"\" width=\"355\" height=\"226\" \/>Learn what it is, then try it out with three delicious recipes. <a href=\"http:\/\/www.runnersworld.com\/nutrition\/mindful-eating-reduces-stress-and-boosts-performance\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn what it is, then try it out with three delicious recipes. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[339,338,146,165,172],"class_list":["post-1258","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-mindful-eating","tag-mindfulness","tag-nutrition","tag-psychology","tag-running"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1258"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions\/1259"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}