{"id":1249,"date":"2017-06-19T22:17:41","date_gmt":"2017-06-19T22:17:41","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1249"},"modified":"2017-06-27T22:21:46","modified_gmt":"2017-06-27T22:21:46","slug":"learn-how-to-run-downhill","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1249","title":{"rendered":"Learn How to Run Downhill"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.outsideonline.com\/sites\/default\/files\/styles\/width_1200\/public\/downhill-running_h.jpg?itok=qvutrUeH\" alt=\"\" width=\"476\" height=\"268\" \/>Preparing your body for the descent can give you an edge over the competition on hilly courses. Here&#8217;s how to do it. <a href=\"https:\/\/www.outsideonline.com\/2194321\/learn-how-run-downhill\" target=\"_blank\">Read the full article for Outside.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing your body for the descent can give you an edge over the competition on hilly courses. Here&#8217;s how to do it. Read the full article for Outside.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[82,104,172,187,202],"class_list":["post-1249","post","type-post","status-publish","format-standard","hentry","category-outside","tag-fitness","tag-hills","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1249"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions\/1250"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}