{"id":1240,"date":"2017-06-02T19:10:24","date_gmt":"2017-06-02T19:10:24","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1240"},"modified":"2017-06-15T19:12:35","modified_gmt":"2017-06-15T19:12:35","slug":"fast-coaches-reveal-top-5k-strategies","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1240","title":{"rendered":"Fast Coaches Reveal Top 5K Strategies"},"content":{"rendered":"<p>With these training and racing tips, you will fly through your next 3.1-mile race. Read the <a href=\"http:\/\/www.runnersworld.com\/5k\/fast-coaches-reveal-top-5k-strategies\" target=\"_blank\">full article for Runner&#8217;s World<\/a>.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/slideshow-desktop\/public\/5k_howto_1.jpg?itok=z4aoGM_g\" alt=\"\" width=\"319\" height=\"203\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[323,82,118,166,172,202],"class_list":["post-1240","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-5k","tag-fitness","tag-intervals","tag-racing","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1240"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}