{"id":1221,"date":"2017-05-18T15:54:32","date_gmt":"2017-05-18T15:54:32","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1221"},"modified":"2017-05-21T15:57:18","modified_gmt":"2017-05-21T15:57:18","slug":"6-moves-to-build-springiness-and-strength","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1221","title":{"rendered":"6 Moves to Build Springiness and Strength"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/zeus_homepage_tile_large_custom_user_desktop_1x\/public\/pogo_body_shop.jpg?itok=SVuy1EKi&amp;timestamp=1493747762\" alt=\"\" width=\"311\" height=\"197\" \/>For a fast 5K, combine dynamic and stabilizing moves\u2014and make them harder over time. <a href=\"http:\/\/www.runnersworld.com\/workouts\/6-moves-to-build-springiness-and-strength\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a fast 5K, combine dynamic and stabilizing moves\u2014and make them harder over time. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[323,82,172,187,202],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-5k","tag-fitness","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions\/1222"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}