{"id":1182,"date":"2017-03-24T17:44:14","date_gmt":"2017-03-24T17:44:14","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1182"},"modified":"2017-04-02T17:51:47","modified_gmt":"2017-04-02T17:51:47","slug":"start-hard-finish-easy","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1182","title":{"rendered":"Start Hard, Finish Easy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/rw0317_trn_01_1000.jpg?itok=xf8XBQCr\" alt=\"\" width=\"316\" height=\"201\" \/>Research suggests you may enjoy runs more if you get the tough parts out of the way early. <a href=\"http:\/\/www.runnersworld.com\/race-training\/start-hard-finish-easy\" target=\"_blank\">Read the full article for Runner&#8217;s World. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests you may enjoy runs more if you get the tough parts out of the way early. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[307,165,172,202],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-high-intensity-interval-training","tag-psychology","tag-running","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions\/1183"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}