{"id":1172,"date":"2017-03-27T23:13:12","date_gmt":"2017-03-27T23:13:12","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1172"},"modified":"2017-03-27T23:13:12","modified_gmt":"2017-03-27T23:13:12","slug":"10-things-successful-runners-do-every-night-before-bed","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1172","title":{"rendered":"10 Things Successful Runners Do Every Night Before Bed"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/slideshow-desktop\/public\/lindsayflanagan.jpg?itok=f3FETUnQ\" alt=\"\" width=\"257\" height=\"326\" \/>After they figure out the details for the next day\u2019s workout, they give their minds a rest. <a href=\"http:\/\/www.runnersworld.com\/sleep\/10-things-successful-runners-do-every-night-before-bed\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After they figure out the details for the next day\u2019s workout, they give their minds a rest. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,167,172,181,188,202],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-elite-athletes","tag-recovery","tag-running","tag-sleep","tag-stress","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1172"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions\/1174"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}