{"id":1163,"date":"2017-03-02T02:45:02","date_gmt":"2017-03-02T02:45:02","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1163"},"modified":"2017-03-02T02:45:02","modified_gmt":"2017-03-02T02:45:02","slug":"how-5-elite-runners-use-yoga-to-improve-their-performance","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1163","title":{"rendered":"How 5 Elite Runners Use Yoga to Improve Their Performance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/slideshow-desktop\/public\/melodyfairchild_yoga_glendelmanphotography-21_edited.jpg?itok=kI5Xn4on\" alt=\"\" width=\"354\" height=\"225\" \/>From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. <a href=\"http:\/\/www.runnersworld.com\/yoga\/how-5-elite-runners-use-yoga-to-improve-their-performance\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[115,155,166,172,187,215],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-injury-prevention","tag-performance","tag-racing","tag-running","tag-strength-training","tag-yoga"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}