{"id":1141,"date":"2017-01-29T16:02:40","date_gmt":"2017-01-29T16:02:40","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1141"},"modified":"2017-01-29T16:02:40","modified_gmt":"2017-01-29T16:02:40","slug":"8-yoga-moves-for-time-crunched-runners","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1141","title":{"rendered":"8 Yoga Moves for Time-Crunched Runners"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/main-image_1000_1.jpg?itok=1NRz6Hx-\" alt=\"\" width=\"384\" height=\"244\" \/>Even if you only have a few minutes to spare, these poses can improve your performance. <a href=\"http:\/\/www.runnersworld.com\/the-body-shop\/8-yoga-moves-for-time-crunched-runners\" target=\"_blank\">Read the full article for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if you only have a few minutes to spare, these poses can improve your performance. Read the full article for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,115,172,202,215],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-fitness","tag-injury-prevention","tag-running","tag-training","tag-yoga"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}