{"id":1128,"date":"2016-12-11T14:36:22","date_gmt":"2016-12-11T14:36:22","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1128"},"modified":"2016-12-11T14:36:22","modified_gmt":"2016-12-11T14:36:22","slug":"the-runners-world-show-episode-32-a-healthy-running-life","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1128","title":{"rendered":"The Runner&#8217;s World Show Episode 32: A Healthy Running Life"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/george-runlab1.jpg?itok=lSG3X1kY\" alt=\"\" width=\"384\" height=\"244\" \/>For runners, few things are worse than getting injured. Except\u2014perhaps\u2014when we can\u2019t pinpoint the cause of the pain, and therefore, its treatment. This past spring, Runner\u2019s World contributing editor Cindy Kuzma recorded an investigative mission of sorts into one runner\u2019s battle with plantar fasciitis. <a href=\"http:\/\/www.runnersworld.com\/the-runners-world-show\/episode-32-a-healthy-running-life\" target=\"_blank\">Listen to the story here (segment starts at 29:37).<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For runners, few things are worse than getting injured. Except\u2014perhaps\u2014when we can\u2019t pinpoint the cause of the pain, and therefore, its treatment. This past spring, Runner\u2019s World contributing editor Cindy Kuzma recorded an investigative mission of sorts into one runner\u2019s battle with plantar fasciitis. Listen to the story here (segment starts at 29:37).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[287,286,115,172,187,202],"class_list":["post-1128","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-columbia-runlab","tag-flexibility","tag-injury-prevention","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1128"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1128\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1128\/revisions\/1129"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}