{"id":1055,"date":"2016-06-02T14:48:49","date_gmt":"2016-06-02T14:48:49","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1055"},"modified":"2016-06-02T14:48:49","modified_gmt":"2016-06-02T14:48:49","slug":"8-ways-your-running-shoes-are-ruining-your-workout","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1055","title":{"rendered":"8 Ways Your Running Shoes Are Ruining Your Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.menshealth.com\/sites\/menshealth.com\/files\/running-shoes-ruining-workout.jpg\" alt=\"\" width=\"362\" height=\"230\" \/>Make these gear mistakes and your race time (and your toenails) may pay the price. <a href=\"http:\/\/www.menshealth.com\/fitness\/running-shoes-ruining-your-workout\" target=\"_blank\">Read the full article for Men&#8217;s Health.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make these gear mistakes and your race time (and your toenails) may pay the price. Read the full article for Men&#8217;s Health.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[88,115,172,257,202],"class_list":["post-1055","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-gear","tag-injury-prevention","tag-running","tag-shoes","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}