{"id":1047,"date":"2015-05-13T22:48:17","date_gmt":"2015-05-13T22:48:17","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1047"},"modified":"2016-06-17T13:58:06","modified_gmt":"2016-06-17T13:58:06","slug":"the-best-food-combos-to-eat-before-every-type-of-workout","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1047","title":{"rendered":"The Best Food Combos To Eat Before Every Type Of Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.prevention.com\/sites\/prevention.com\/files\/styles\/article_main_image_2200px\/public\/articles\/2015\/05\/thinkstockphotos-186260936-swimming-bhofack2-opener.jpg?itok=lAPp-0Qn\" alt=\"\" width=\"390\" height=\"198\" \/>Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don&#8217;t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session. <a href=\"http:\/\/www.prevention.com\/fitness\/pre-workout-snacks\">Read the full article for Prevention.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don&#8217;t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session. Read the full article for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82,146,172,187,202],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-prevention","tag-fitness","tag-nutrition","tag-running","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}