{"id":1029,"date":"2016-05-05T19:27:38","date_gmt":"2016-05-05T19:27:38","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1029"},"modified":"2016-05-05T19:27:38","modified_gmt":"2016-05-05T19:27:38","slug":"how-to-go-from-riding-the-couch-to-riding-a-century","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1029","title":{"rendered":"How to Go from Riding the Couch to Riding a Century"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/media.chicagomag.com\/\/images\/cache\/cache_0\/cache_c\/cache_b\/century-lead-d6f6fbc0.jpeg?ver=1462292149&amp;aspectratio=1.4761904761905\" alt=\"\" width=\"332\" height=\"225\" \/>Runners have their marathons; triathletes, their Ironmans. Cyclists looking to test their mettle have a benchmark challenge of their own: the 100-mile century ride. Even if your winter workout regimen consisted primarily of streaming <i>Parks and Recreation<\/i>, if you start training now, you can still set your sights on conquering a century this fall. <a href=\"http:\/\/www.chicagomag.com\/Chicago-Magazine\/May-2016\/century-training-plan\/\" target=\"_blank\">Read the full article for Chicago magazine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Runners have their marathons; triathletes, their Ironmans. Cyclists looking to test their mettle have a benchmark challenge of their own: the 100-mile century ride. Even if your winter workout regimen consisted primarily of streaming Parks and Recreation, if you start training now, you can still set your sights on conquering a century this fall. Read [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[49,58,166,202],"class_list":["post-1029","post","type-post","status-publish","format-standard","hentry","category-chicago-magazine","tag-chicago","tag-cycling","tag-racing","tag-training"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1029"}],"version-history":[{"count":1,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1029\/revisions\/1030"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}