{"id":1007,"date":"2016-03-10T00:46:57","date_gmt":"2016-03-10T00:46:57","guid":{"rendered":"http:\/\/cindykuzma.com\/blog\/?p=1007"},"modified":"2016-03-10T00:46:57","modified_gmt":"2016-03-10T00:46:57","slug":"five-warmup-exercises-to-help-you-run-your-best","status":"publish","type":"post","link":"https:\/\/cindykuzma.com\/?p=1007","title":{"rendered":"Five Warmup Exercises to Help You Run Your Best"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.runnersworld.com\/sites\/runnersworld.com\/files\/styles\/article_main_image_2200px\/public\/hip_flexor_0051_sm_2220.jpg?itok=hmplIEoM\" alt=\"\" width=\"371\" height=\"247\" \/>If your prerun warmup typically consists of jogging\u2014or worse, nothing\u2014here\u2019s reason to step it up. <a href=\"http:\/\/www.runnersworld.com\/the-body-shop\/five-warmup-exercises-to-help-you-run-your-best\" target=\"_blank\">Read the full article&#8211;and watch the video&#8211;for Runner&#8217;s World.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your prerun warmup typically consists of jogging\u2014or worse, nothing\u2014here\u2019s reason to step it up. Read the full article&#8211;and watch the video&#8211;for Runner&#8217;s World.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[115,172,187,202,243],"class_list":["post-1007","post","type-post","status-publish","format-standard","hentry","category-runners-world","tag-injury-prevention","tag-running","tag-strength-training","tag-training","tag-warmup"],"_links":{"self":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1007"}],"version-history":[{"count":2,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/1007\/revisions\/1009"}],"wp:attachment":[{"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}