From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.
strength training
The Runner’s World Show Episode 32: A Healthy Running Life
For runners, few things are worse than getting injured. Except—perhaps—when we can’t pinpoint the cause of the pain, and therefore, its treatment. This past spring, Runner’s World contributing editor Cindy Kuzma recorded an investigative mission of sorts into one runner’s battle with plantar fasciitis. Listen to the story here (segment starts at 29:37).
Five Warmup Exercises to Help You Run Your Best
If your prerun warmup typically consists of jogging—or worse, nothing—here’s reason to step it up. Read the full article–and watch the video–for Runner’s World.
Can You Be Injury Free?
Use the injury-prediction calculator from the March issue of Runner’s World to determine your risk of getting hurt—then take proactive steps to lower it. (Bonus content: Hear my interview about this article, and others, on Coach Jay Johnson’s Run Faster podcast; download a pdf of the quiz to print; and see video demos of the strength training moves.)
Training And Low T: Understanding The Link
Ryan Hall says it played a role in his struggles. Should other runners worry? Read the full article for Runner’s World.
10 Ways To Make Exercise More Comfortable When You’re Carrying Extra Weight
Whether you aim to shed pounds or just to live a healthy life, exercise plays a key role. But let’s face it, working out can feel awkward, difficult, stressful, and even painful, especially when you’re carrying more weight than you’d like. Read the full article for Prevention.
Fit City: San Juan, Puerto Rico
A mere four-hour direct flight from O’Hare, San Juan might just rank as the easiest tropical getaway possible. You don’t have to bring your passport, change your money, or speak a different language to navigate this U.S. territory (though locals will definitely appreciate your rusty high-school Spanish, should you choose to use it). You also don’t have to put a hold on your fitness routine. Read the full article for A Sweat Life.
8 Ways To Keep Your Skin Firm As You Shed Pounds
You’ve finally found a workout you love and an eating plan that syncs with your lifestyle. The extra pounds you’ve carried for years have begun to melt away. Just one problem—the same surface area covers your new, smaller self, leading your skin to sag or lag behind. Folds can form on your belly and arms, and even your face can seem a bit slack. Read the full article for Prevention.
8 Natural Ways To Fight Knee Pain
Get off the pain-pill train by using one or more of these techniques—they’re safe and effective. Read the full article for Prevention.
Menopause and Running: What You Need to Know
Your body’s changing—your training routine and your diet should, too. Read the full article for Runner’s World.