Yo
ur quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.
Month: November 2017
You Don’t Need to Carbo Load Before Your 5K
There’s a smart way and a stupid way to fuel up before a race. Read the full article for VICE.
Telling Stories
Veterans organizations harness the power of sharing to ease transitions and build connections. Read the full article for USA Today Veterans Affairs.
Inspired by a Big-City Marathon? Here’s How That Can Be You Next Year
Follow this step-by-step guide to train right, gear up, and race well. Read the full article for Runner’s World.