{"id":203,"date":"2012-12-17T22:14:03","date_gmt":"2012-12-17T22:14:03","guid":{"rendered":"http:\/\/cindykuzma.wordpress.com\/?p=203"},"modified":"2012-12-17T22:14:03","modified_gmt":"2012-12-17T22:14:03","slug":"blast-your-abs-without-a-single-crunch","status":"publish","type":"post","link":"http:\/\/cindykuzma.com\/?p=203","title":{"rendered":"Blast Your Abs\u2014Without a Single Crunch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.menshealth.com\/sites\/default\/files\/imagecache\/4-column-666px-wide\/wp_import\/abs-286x300.jpg\" width=\"126\" height=\"133\" \/>To truly carve your core, get up off the floor. Certain upper-body moves fire up your six-pack muscles as much as\u2014if not more than\u2014crunches. <a href=\"http:\/\/www.menshealth.com\/fitness\/blast-your-abswithout-a-single-crunch\" target=\"_blank\">Read the full article in Men&#8217;s Health News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To truly carve your core, get up off the floor. Certain upper-body moves fire up your six-pack muscles as much as\u2014if not more than\u2014crunches. Read the full article in Men&#8217;s Health News.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[43,55,82,187],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-mens-health","tag-cable","tag-core","tag-fitness","tag-strength-training"],"_links":{"self":[{"href":"http:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":0,"href":"http:\/\/cindykuzma.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"wp:attachment":[{"href":"http:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cindykuzma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}