“I felt this high that I had never felt before—with any drugs, with any alcohol.” Read the full article on VICE.
Recovery isn’t just physical, it’s mental. Read the full article for VICE.
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.
Follow this step-by-step guide to train right, gear up, and race well. Read the full article for Runner’s World.
It seems counterintuitive, but incorporating them into your strategy can give you a faster finish. Read the full article for Runner’s World.
Over 35 years of running and 40-plus marathons, Matt Fitzgerald never felt he’d truly achieved his potential over 26.2 miles. This year, he decided to train for the Chicago Marathon using an entirely different approach—as an elite. He moved to Flagstaff, Arizona—at 7,000 feet of altitude—and trained with the Northern Arizona Elite team under coach Ben Rosario. “It’s really been an amazing experience in that now, at 46, I am as fit as I’ve ever been. I am capable of running as well as I ever have, but in a different way.” Hear more on this week’s #WeGotGoals.
Kelly Herron says running provided power to fight off her attacker. Finishing 26.2 will offer closure. Read the full article for Runner’s World.
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.
Doctors have long warned that high-impact exercise will cause new devices to wear out faster. But not everyone’s convinced that’s true. Read the full article for Runner’s World.
Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.