In this episode of #WeGotGoals, listen to professional distance runner Jordan Hasay on how she handles injuries and other obstacles, the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner). Listen on aSweatLife.com.
Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.
The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.
Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.
“I felt this high that I had never felt before—with any drugs, with any alcohol.” Read the full article on VICE.
Recovery isn’t just physical, it’s mental. Read the full article for VICE.
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.