Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
Kathrine Switzer ran the Boston Marathon in 1967 under the initials K.V. Switzer, making history not just for female runners but for all women. Hear her story and what she’s fighting for today on the #WeGotGoals podcast.
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
These four tips can help you turn your brainstorm into a source of income—and satisfaction. Read the full article for Runner’s World.
After a year of hosting the #WeGotGoals podcast, we’re taking a week to celebrate what we’ve learned – from the big questions and from the incredible people we’ve interviewed along the way. Listen to the full episode at aSweatLife.com.
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.
The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.
Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.
Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.