Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.
The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.
Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.
Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.
Greg “Ziggy” Zyszkiewicz of Milwaukee made a life out of good deeds. Now others are running the races he can’t. Read the full article for Runner’s World.
A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.
Few mortals can even fathom the type of success Felix has seen in her sport. How is it even possible, I asked her, to work toward goals that are so audacious, so otherworldly? Find out on this week’s episode of #WeGotGoals.
And use it to bounce back faster if you’re already injured. Read the full article in Runner’s World.
One fought off a vicious attack to run again on her own terms. Others forged new paths in the wake of life-altering diagnoses. And then there’s the father whose grief blended with joy as he crossed the finish line with a living reminder of the daughter he’d lost. My job introduces me to so many amazing athletes every year, and 2017 was no exception. Here—in no particular order—are seven of the stories that have stuck with me this year. Read the full article on aSweatLife.com.