Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read the full article for Chicago Magazine.
Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth. Read the full article for Chicago Magazine.
From surging waters in the Southeast to wildfires in the West, here’s how a warming planet affects your racing. Read the full article for Runner’s World.
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
In this episode of #WeGotGoals, listen to professional distance runner Jordan Hasay on how she handles injuries and other obstacles, the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner). Listen on aSweatLife.com.
Need inspiration? Janelle Noe of the University of Toledo has a comeback story to treasure. Read the full article for Runner’s World.
Sure, it’s now been more than a month, but I know I’ll be talking about this year’s Boston Marathon for the rest of my life. And, I had the chance to discuss it with 1968 champion Amby Burfoot, too. Read the full post for aSweatLife.com.
Meet the college junior who manages to keep all the balls in the air—while running well faster than 5-minute pace. Read the full article for Runner’s World.
If you’re looking for a little help (not to mention some inspo) while you take on your first tri, look no further than four-time Ironman World Champion Chrissie Wellington. Read the full article on aSweatLife.com.