Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here’s what you need to know. Read the full article for Runner’s World.
The local entrepreneurs behind Coco5, Protein20, and KRā capitalize on a serious thirst for natural, nutritious drinks. Read the full story for Chicago Magazine.
Peter Rahal, co-founder and CEO of RXBAR, didn’t set out to build a multi-million-dollar company — but despite humble beginnings in his parents’ basement, that’s exactly what happened. Listen to the full episode at aSweatLife.com.
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Take a peek inside these doctors’ homes to see what medicines and products they do (and don’t) use themselves. Read the full article for Chicago Magazine.
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long. Read the full article for Runner’s World.