Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.
On episode 14 of the #WeGotGoals podcast, Health Warrior co-founded and CEO Shane Emmett talks to us about chia seeds, side hustles, and the power of narrative. Listen to the full show on aSweatLife.com.
For starters, many of the studies are funded by the cocoa industry. Read the full article for VICE.
Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.
David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
They’re low-tech—but high reward. Read the full article for SELF.
Even the world’s most well-known barefoot runners sometimes wear sneakers. I found this out earlier this month, on an easy four-mile shakeout run the weekend before the Boston Marathon. The guest of honor was Tarahumara ultrarunning champion Miguel Lara, a member of the tribe from Mexico’s Copper Canyon made famous in Christopher McDougall’s “Born to Run.” Read the full post for aSweatLife.
For better running health and less clutter around your home, purge these gadgets and trinkets that aren’t helping make you fitter. Read the full article for Runner’s World.