An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
They’re low-tech—but high reward. Read the full article for SELF.
From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.
Even if you only have a few minutes to spare, these poses can improve your performance. Read the full article for Runner’s World.
For runners, few things are worse than getting injured. Except—perhaps—when we can’t pinpoint the cause of the pain, and therefore, its treatment. This past spring, Runner’s World contributing editor Cindy Kuzma recorded an investigative mission of sorts into one runner’s battle with plantar fasciitis. Listen to the story here (segment starts at 29:37).
A new Chicago-area clinic helps sidelined training partners get back out on the road. Read the full story (and watch video) for Runner’s World.
The imaging technology is good for diagnosing sports injuries like stress fractures, but it’s not always conclusive and comes with its own risks. Read the full article for Runner’s World.
Though the injury remains relatively rare, it has affected many elite athletes and can require two months or more off running. Read the full article for Runner’s World.
Make these gear mistakes and your race time (and your toenails) may pay the price. Read the full article for Men’s Health.