Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
The folk remedy could even make your muscle problems worse. Read the full article for VICE.
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
They’re low-tech—but high reward. Read the full article for SELF.
From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.
Even if you only have a few minutes to spare, these poses can improve your performance. Read the full article for Runner’s World.
For runners, few things are worse than getting injured. Except—perhaps—when we can’t pinpoint the cause of the pain, and therefore, its treatment. This past spring, Runner’s World contributing editor Cindy Kuzma recorded an investigative mission of sorts into one runner’s battle with plantar fasciitis. Listen to the story here (segment starts at 29:37).
A new Chicago-area clinic helps sidelined training partners get back out on the road. Read the full story (and watch video) for Runner’s World.