Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.
When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges – and rewards. Read the full article in Runner’s World.
Ramp up your running routine. Speedy intervals improve your performance whether you do them uphill or on level ground, finds a new study in the Journal of Strength & Conditioning Research. Read the full article in Men’s Health News.