Once you’ve finished freaking out, follow these seven steps to negotiate down your debts. Read the full article for Men’s Health.
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Here’s who qualifies for a service dog, how to apply for one, and what tasks they can be trained to do. Read the full article for Tonic.
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.
A Chicago-born company believes mimicking the disease could help foster empathy in family and caregivers. Read the full article for Chicago Magazine.
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
On Episode 62 of #WeGotGoals, we spend a host-ful episode talking about failure and how certain failures have ultimately led our guests (and us) to success. Listen to the full episode on aSweatLife.com.
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).