The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.
A Chicago-born company believes mimicking the disease could help foster empathy in family and caregivers. Read the full article for Chicago Magazine.
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
On Episode 62 of #WeGotGoals, we spend a host-ful episode talking about failure and how certain failures have ultimately led our guests (and us) to success. Listen to the full episode on aSweatLife.com.
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
A new study reveals how being a night owl affects your health. Read the full article for Chicago Magazine.
If you’re looking for a little help (not to mention some inspo) while you take on your first tri, look no further than four-time Ironman World Champion Chrissie Wellington. Read the full article on aSweatLife.com.