Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read the full article for Health.com.
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.
Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.
If you’re looking for a little help (not to mention some inspo) while you take on your first tri, look no further than four-time Ironman World Champion Chrissie Wellington. Read the full article on aSweatLife.com.
Melissa Stockwell may have lost a leg in Iraq, but that didn’t stop this mother of two from becoming medal-winning Paralympic triathlete. Listen to the full episode on aSweatLife.com.
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.