Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
On this week’s episode of #WeGotGoals, Lynne Nieto shares how goals shift and relationships grow through even the hardest circumstances. Listen to how she and her husband Augie Nieto – founder of Life Fitness – started an organization built to end ALS.
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.
Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.
A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long. Read the full article for Runner’s World.
Few mortals can even fathom the type of success Felix has seen in her sport. How is it even possible, I asked her, to work toward goals that are so audacious, so otherworldly? Find out on this week’s episode of #WeGotGoals.
One fought off a vicious attack to run again on her own terms. Others forged new paths in the wake of life-altering diagnoses. And then there’s the father whose grief blended with joy as he crossed the finish line with a living reminder of the daughter he’d lost. My job introduces me to so many amazing athletes every year, and 2017 was no exception. Here—in no particular order—are seven of the stories that have stuck with me this year. Read the full article on aSweatLife.com.