Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.
A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long. Read the full article for Runner’s World.
Few mortals can even fathom the type of success Felix has seen in her sport. How is it even possible, I asked her, to work toward goals that are so audacious, so otherworldly? Find out on this week’s episode of #WeGotGoals.
One fought off a vicious attack to run again on her own terms. Others forged new paths in the wake of life-altering diagnoses. And then there’s the father whose grief blended with joy as he crossed the finish line with a living reminder of the daughter he’d lost. My job introduces me to so many amazing athletes every year, and 2017 was no exception. Here—in no particular order—are seven of the stories that have stuck with me this year. Read the full article on aSweatLife.com.
When she trained for her first triathlon six years ago, Denise Lee was swimming, biking, or running six days a week. But she couldn’t find gear that made her “feel like a badass.” So she set about to craft activewear with a look that motivated her to train harder and reflected her edgy, urban, high-fashion style. ALALA, the athleisure company she launched four years ago—before athleisure was even a word—has gone on to thrive despite burgeoning racksful of competitors. Hear more on this week’s #WeGotGoals.
Recovery isn’t just physical, it’s mental. Read the full article for VICE.
She may be a best-selling author, a graduate of the Culinary Institute of America and the star of multiple Food Network shows, but as the holidays near, famed chef Cat Cora transforms into the foreman of a pop-up mustard factory, located in the kitchen of her Santa Barbara, Calif., home. Read the full article for USA Today Modern Woman.
Running and weight loss don’t always go hand-in-hand. Read the full article for VICE.
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.