The tears that fell after Elise Zuke crossed the finish line weren’t a sign of weakness, but a testament to the strength she’s gained through her healing process. Read the full article for Runner’s World.
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth. Read the full article for Chicago Magazine.
When you can’t pound the pavement, log your miles in the pool instead. Read the full article for Runner’s World.
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.