Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
In a frank interview, the marathoner talks about his training, the Cubs, post-race karaoke, and why people find him aloof. Read the full article for Runner’s World.
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
Need inspiration? Janelle Noe of the University of Toledo has a comeback story to treasure. Read the full article for Runner’s World.
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.