Ryan Hall says it played a role in his struggles. Should other runners worry? Read the full article for Runner’s World.
Tossing and turning at bedtime can be a nightmare. That’s why some guys turn to over-the-counter sleep aids like Benadryl or Zzzquil to help get some shuteye. Read the full article for Men’s Health.
Whether you aim to shed pounds or just to live a healthy life, exercise plays a key role. But let’s face it, working out can feel awkward, difficult, stressful, and even painful, especially when you’re carrying more weight than you’d like. Read the full article for Prevention.
Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Read the full article for Prevention.